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Written: Tuesday 6, September 2011 by admin

Angled Plyo Box Step Ups

Running long distance will not strengthen a pitcher's legs. Pitching is an anaerobic activity; it is an explosion...then a rest...then another explosion...then a rest!

Written: Tuesday 6, September 2011 by admin

Lateral Plyos (Side to Side

During ALL Skill Specific /Functional Strength our goal is to improve the effeciency of intregrated movement...and not isolating a specific muscle or muscle group!

Written: Tuesday 6, September 2011 by admin

Lead Up Drills...Backshapin

"BALANCE" An often used concept and term! What does the word 'balance' mean to us at Sports Excellence?

Written: Friday 9, September 2011 by admin

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6 September 2011

Angled Plyo Box Step Ups

6 September 2011

Lateral Plyos (Side to Side)

6 September 2011

Lead Up Drills...Backshaping Drills

9 September 2011

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For years, most pitching coaches have 'trained' their pitcher's legs by: Running Distance (1-5 miles) or Poles... Read more

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Praesent a tellus vitae nisl vehicula semper. Quisque bibendum molestie molestie. Sed pulvinar varius lorem... Read more

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Praesent a tellus vitae nisl vehicula semper. Quisque bibendum molestie molestie. Sed pulvinar varius lorem... Read more

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Praesent a tellus vitae nisl vehicula semper. Quisque bibendum molestie molestie. Sed pulvinar varius lorem... Read more

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The Angled Plyo Box Step Ups & Move Outs

For years, most pitching coaches have 'trained' their pitcher's legs...

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